Individual Psychotherapy for Adults
Are you at a point in life where you are beginning to question whether you are on the right path? Perhaps you are experiencing increasing irritability, anxiety, depression, insomnia, or substance use. Maybe you are longing to be more creative. Or you are lost when it comes to a sense of purpose. You may feel limited by the life you’ve created and can’t imagine anything different. Or fear what changing would mean to those you love.
Therapy with me gives you access to hidden parts of yourself longing to come out and the courage to build the road you wish to travel.
Some of the areas I work with include:
aging, anxiety, addictions and problematic behaviors, career misfit/underutilized talent, creativity, depression, ethical or moral crises, gender and identity, guilt, lost hope, low self esteem, maladaptive coping styles, relationships and intimacy, sexuality, spirituality and spiritual emergencies, stress, and transitions.
Some examples of how therapy looks with me:
In weekly sessions: we might discuss what is confusing to you about yourself and where you may feel blocked. To focus our work we may discuss art, literature or other symbols that relate to your experiences. You could bring in a dream that we work to understand together.
As called for: I might suggest a role play to help us get deeper into an issue you are working on. The goal being to give you more flexibility in relation to your problem. I guide you through this and no previous experience is required.
Sometimes: I might ask you to explore what kinds of sensations you notice in different parts of your body as we explore things that are challenging for you. This is in an attempt to release blocked energy in a way that that is healing.
Frequency and Fees:
I offer weekly 50 minute sessions with the possibility to meet more frequently, should it be indicated.
My fee rate is $229.00 per 50 minute session.
I offer you the ability to pay with credit or debit card via my online portal. Cash and checks are also accepted. I can provide you with a statement of services for you to seek reimbursement from your insurance plan, if they cover out-of-network providers. It is advised to check with your plan prior to engaging services.